Beginners workshops
We believe CrossFit is for anyone – but not for everyone.
At Outset, we’re dedicated to showing that CrossFit can be scaled, adapted, and tailored to any individual, no matter where they’re starting from.
Our Beginners Workshop is the best way to experience what we’re all about – a two-hour introduction to Outset, our coaches, and the CrossFit methodology. It’s your opportunity to learn, move, and discover just how accessible functional fitness can be.
Workshops run once a month with limited spaces to keep coaching quality high.
To reserve your place, get in touch and we’ll confirm details for the next intake.
What to Expect
The Beginners Workshop is a guided introduction to Outset and CrossFit Lisburn.
We start with a tour of the facility, an overview of who we are and what we do, and a look at how CrossFit works – from the terminology to the mindset.
Then we move.
You’ll be introduced to the most common movements and exercises you’ll see in classes, learning how to perform them safely and effectively under the eye of our experienced coaching team. We will also get a good workout in!
This isn’t about mastering everything in one day – it’s about building awareness, confidence, and understanding. By the end, you’ll have just enough exposure to feel comfortable stepping into your first class without feeling lost or overwhelmed.
Why We Do It
CrossFit is built on progress and adaptability – and that starts with meeting people where they are.
Our Beginners Workshop helps us get to know you: how you move, any injuries or limitations, and where you are in your fitness journey.
It also allows our coaching team to prepare for your transition into regular classes, ensuring that every coach knows who you are, what you can do, and how best to help you move forward.
We’re here to prove that CrossFit can be done by everyone – through thoughtful scaling, supportive coaching, and a community that genuinely cares about your growth.
Who It’s For
Anyone curious about CrossFit or functional fitness
Anyone nervous about joining a class without experience
Anyone returning to training after time away
Anyone who wants to start their fitness journey the right way
Ready to Begin?
Our Beginners Workshop runs once a month and lasts two hours.
It’s the perfect first step to learn, move, and see what Outset and CrossFit are really about. Get in touch to find out when the next intake begins — and start your journey with confidence.