CrossFit at outset
At Outset Fitness, we’re proud to be the official home of CrossFit Lisburn. Our programme blends expert coaching, structured programming, and a welcoming community – helping you move better, build strength, and stay consistent.
Whether you’re just starting out or chasing new performance goals, our CrossFit classes are designed to meet you where you are and take you further.
What is crossfit?
CrossFit is functional fitness done with purpose – constantly varied workouts built around movements you use in everyday life: squatting, pressing, pulling, jumping, running, and lifting.
It’s not random; it’s structured, measurable, and designed to make you fitter across all areas – strength, endurance, power, agility, and skill.
Every class is coach-led and scalable, meaning the workout adapts to you – not the other way around.
At Outset, CrossFit isn’t just a workout – it’s structured, challenging, and supported by a community that genuinely wants to see you improve, both in and out of the gym.
class format
01
Brief & Warm-Up
02
Skill or Strength Focus
03
Workout of the Day (WOD)
04
Cooldown & Recovery
Start Strong. Build Confidence. Move Well.
who is crossfit for?
CrossFit is for everyone – every level, every background.
Whether you’re looking to build strength, improve your fitness, or rediscover your athletic edge, you’ll find your place here.
At Outset, you’ll train alongside people from all walks of life – complete beginners, everyday members, and competitive athletes – all working hard in a supportive, ego-free environment.
If you’re new to CrossFit, our Beginners Workshop is the perfect starting point to learn the movements, meet the coaches, and experience what makes Outset different.