Hyrox at outset
Welcome to Outset – the home of Hyrox training in Lisburn.
Our Hyrox sessions combine endurance, strength, and grit — blending functional fitness with structured conditioning to help you perform at your best.
Whether you’re training for your first event or looking to sharpen your race pace, our coaches and community will help you get there.
What is Hyrox?
Hyrox is a global fitness race that tests your strength, speed, and endurance through a mix of running and functional exercises.
Each workout pairs running intervals with challenge stations – think sled pushes, burpees, carries, and rows – to build full-body capacity and mental toughness.
At Outset, we break Hyrox down into focused, coach-led sessions that help you build the strength and conditioning you need to perform with confidence.
class format
01
Warm-Up & Prep
Movement prep and workout overview.
02
Skill & Strength Focus
Technique, pacing, and efficiency on key movements.
03
Workout Block
A blend of running, strength, and endurance stations designed to replicate real race conditions.
04
Cooldown & Recovery
Start Strong. Build Confidence. Move Well.
who is hyrox for?
Hyrox is for anyone who loves a challenge.
From CrossFitters and runners to those just looking for a new goal – it’s a test of consistency, not perfection.
At Outset, you’ll train alongside beginners and experienced competitors alike, all pushing for progress in a supportive, no-ego environment.
Not sure where to start? Drop us a message or come along to your first session – we’ll help you find the right entry point for your training.
New to Hyrox? We’ve Got You.
Everyone starts somewhere. Our Hyrox sessions are built to help you learn the movements, build endurance, and gain confidence – all with the support of coaches and a community that has your back.