Kids & Youth Training at outset
Our Kids & Youth programme helps young athletes build strength, confidence, and resilience through coach-led functional fitness – designed specifically for growing bodies and developing minds.
Led by our dedicated Kids Coach, May, these sessions are separate from the main class timetable and focus on movement quality, skill development, and most importantly – fun.
From learning to move safely to improving coordination, agility, and strength, every session is built to give kids the tools they need for sport, for life, and for a fitter future.
Our approach
We believe fitness should empower, not intimidate.
Our Kids & Youth programme focuses on teaching safe, efficient movement while developing important life skills – discipline, resilience, and confidence.
Each session is designed to be age-appropriate, scalable, and inclusive, helping every young athlete feel successful, regardless of experience.
These classes also support those who play sports outside the gym, helping improve speed, coordination, and overall athletic ability.
How Our Sessions Work
01
Warm-Up & Movement Skills
Each session begins with a fun, structured warm-up that builds coordination, balance, and mobility.
02
Skill Development
Kids learn the fundamentals of functional movement – from bodyweight control to lifting technique – always with close supervision and clear guidance.
03
Workout
Short, engaging workouts that build confidence, teamwork, and physical literacy. Every movement is scaled for age and ability.
04
Teamwork & Cool Down
Finish with games, challenges, and reflection to reinforce teamwork, sportsmanship, and confidence.
Start Strong. Build Confidence. Move Well.
Who It’s For
Our Kids & Youth sessions are for children and teens of all abilities who want to move, learn, and grow in a supportive environment.
- Young beginners who want to build strength, coordination, and confidence
- Active kids and teen athletes looking to complement their sport with strength and conditioning
- Anyone who enjoys learning new skills in a fun, team-focused setting
Classes are fully coach-led and tailored to suit each age group and ability level.
Every participant is encouraged to progress at their own pace, learning proper movement before adding intensity.
At Outset, we don’t just teach fitness — we help young people develop discipline, resilience, and belief in what they can achieve.
Build Confidence. Build the Future.
Want to know more about our Kids & Youth programme?
Get in touch to find out how to get your child started – and give them the confidence, strength, and life skills that last well beyond the gym.