Vitality at outset

Vitality is our small group personal training membership, designed for members who want a more individualised, supportive approach to training while still being part of the wider Outset community.

It’s not about doing less.

It’s about training smarter, with intention, structure, and long-term health in mind.

What is Vitality?

Vitality combines the care and attention of personal training with the motivation and connection of a small group setting.

Sessions run during quieter, off-peak times when the gym is calmer and class sizes are intentionally kept very small. This allows our coaches to tailor sessions to you, track your progress, and ensure you receive the coaching support you need most.

Each session focuses on:

  • Movement quality
  • Strength development
  • Addressing individual weaknesses, pain points, or limitations
You’ll train alongside others, but the coaching is always tailored to you.
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class format

01

Individual Warm-Up & Prep

Sessions begin with targeted warm-ups designed around how you move, helping prepare your body safely and effectively.
02

Personalised Strength & Skill Work

You’ll follow individualised programming within the group setting, focusing on strength, control, and confidence.
03

Guided Training Block

Coaches closely monitor technique, loading, and pacing, making real-time adjustments to suit your needs.
04

Progress & Recovery Focus

Sessions finish with mobility, recovery, and ongoing feedback to support long-term progress.
Small Group Personal Training for Long-Term Strength.

Who Is Vitality For?

While there’s no age limit, Vitality is particularly well suited to:
  • Members returning to training after time away
  • Those who feel they’ve slowed down and want to train with more intent
  • Those who want more coaching attention within each session
  • People who prioritise long-term strength and health over intensity alone
  • Those wanting a calmer group environment than larger classes

You’ll train alongside like-minded members who care about moving well, feeling strong, and staying active for life.

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Training for Longevity

Vitality is built around sustainability.
It’s about building strength, confidence, and resilience – not just for now, but for the years ahead.

Whether Vitality is your primary way to train or a complement to other classes, it provides a smart, supported pathway to long-term fitness, delivered in a calm and focused environment.

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What included in your membership

  • Up to four Vitality small group PT sessions per week
  • Individualised programming within each session
  • Ongoing progress tracking and goal reviews
  • Training during quieter, off-peak hours
  • Very small group sizes for maximum coaching attention
  • Full access to all Outset offerings, including CrossFit, Hyrox, and Open Gym

Small Group Personal Training at Outset

If you’re looking for a more personalised approach to training – without losing the motivation of a group – Vitality could be the perfect fit.

Expert coaching, structured progress, and a calmer training environment built around you.

Enquire today and our coaching team will help you decide if Vitality is right for you.

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